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Supporting Your Success to Live a Healthy Lifestyle
Meet Helena
Welcome! I am a certified nutrition, lifestyle coach & diabetes educator.
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My mission is to provide education and practical approaches to lifestyle modification and intervention to some of the larger well recognized medical organizations in New York.
My strategy is to introduce new tools that help change behaviors and provide evidence based self management tools to effectively live with existing chronic diseases.
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Chronic Disease/Diabetes Self Management
Food Demo & Cooking Workshops
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Nutrition Workshops
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Juice Plus & Tower Gardens
Smoothie Stations & Socials
Grocery Shopping/Pantry Makeovers
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Health & Wellness Fairs
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