-Stick to a schedule: Schedules are a great way to increase understanding expectations, boundaries, and provide structure.
-Movement breaks: One of the best ways to ditch cabin fever is to let your body move. Be sure to get up and move around. -Find your calm: Find some time every day to do something that helps you stay calm, and emotionally regulated
-Try a new hobby: Find something new that interest you.
-Stay connected: Check on friends, co-workers and family. A call or note goes a long way to let someone know you're thinking about them.
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